But do you know that pandan has several benefits? Drinking pandan tea regularly is a good habit for the following reasons:
However, did you know that pandan offers a number of advantages? Regularly consuming pandan tea is beneficial for the following reasons:
As everyone knows, the pandan plant has many uses, particularly in cooking. There is a pandan-flavored drink available. You can add pandan leaves to rice to make it smell good. Meat dishes can be wrapped with pandan.
However, did you know that pandan offers a lot of advantages? The following are some advantages of regularly drinking pandan tea:
1. Pandan helps you sleep better
The alkaloid compounds in pandan can calm one’s mind. Drinking pandan tea can help you have a restful sleep.
2. Pandan can reduce stress
The alkaloid compounds also help you calm down when you are stressed or having anxiety.
3. Pandan increases appetite
Not excited to eat? Boost your appetite by drinking pandan tea. This is especially useful after recovering from an illness.
4. Pandan can help prevent cancer
Pandan has a lot of antioxidants that can detoxify your body so it’s naturally anti-carcinogenic.
5. Pandan helps you control your blood sugar
A 2015 scientific study in Bangkok has shown that the pandan has natural antihyperglycemic properties, so it can reduce your blood sugar.
Follow the steps below to make pandan tea:
- Boil 8 cups of water
- Add 5 pieces of pandan leaves to the boiling water
- Turn off the stove when you can smell the pandan aroma. Your tea can now be served!
- Add sugar or lemon to your liking. Drink up!
